LT Nutrition delivers Reset 40
The ONLY evidenced-based nutrition and well-being program for women during the perimenopause and menopause
Improve body confidence
The menopause transition can mean unexpected changes to your body. Work with me to understand why your body changes and how nutrition can support you to continue to feel at your best.
Nourish with intention
Food can manage your menopause symptoms. We’ll work together to nourish your body and mind for a strong and healthy menopause transition.
Build healthy habits
I’ll show you clear ways to use small changes and hacks to manage your symptoms, increase your energy and improve your sleep.
Do you need nutrition support through the menopause
transition?
Weight gain, Raised cholesterol, High blood pressure, Constipation, Irritable bowel, Bloating, Body confidence, Brain fog, Fatigue, Trouble sleeping, Confidence choosing food, Understanding healthy balanced nutrition
Women’s Health Nutritionist
Lisa Tarquini is a UK Registered Nutritionist practising in Hong Kong and online. Currently, her practice focuses on women’s health, in particular perimenopause and menopause, gut health and weight management.
Nourishing your body is fundamentally the most important thing you can do to manage hormone health, gut health and mental health.
For nutrition support in any Lisa’s specialist areas book a call via the link below.
Lisa is an experienced UK Registered Nutritionist, with the Association for Nutrition, and a member of the Hong Kong Nutrition Association.
With over 20 years of experience, Lisa’s experience includes working with Hong Kong Olympic and Asian Games athletes, UAE Army cadets and global CEO’s.
